• Lean-mass anabolic volume accelerator. The perfect all-in-one muscle growth formula. Fuel your fire. 1:1 Ratio of protein to carbs spiked with creatine. Creatine; Whey protein; Glutamine; Taurine; Glyco Carbs. Lava. The Perfect Muscle Growth Food. Hundreds of complex, hard-to-pronounce supplements. Sometimes the simplest solution is the most effective. Like whey protein shakes. Like carb loading. Like creatine. Regarding nutrition, one thing is perfectly clear: study after study reveals that strength athletes need two things: (1) carbs to fuel intense, anaerobic workouts and (2) protein to build new muscle. The perfect growth food needs to satisfy these two basic requirements. Keeping things simple, Universal Nutrition now offers Lava. Lava contains a sophisticated yet precise 1:1 ratio of the highest-quality carbs and proteins available. For starters, Lava has 32 g of super-premium whey per serving. We’re talking about the freshest ultra and micro-filtrated whey protein concentrate containing valuable microfractions. To that we’ve added our GlycoCarb Complex which utilizes medium to high glycemic-index (GI) carbs. The high-end, GI carbs ensure maximum creatine and protein uptake. The medium-end GI carbs provide long lasting energy. But we didn’t leave well enough alone. We’ve also spiked Lava with 5.5 grams of the purest European-grade creatine – the finest in the world. Now throw in a scientifically-balanced matrix composed of glutamine, taurine, GTF chromium, magnesium, phosphates, phosphatidylserine, Vitamins C and E and you get the most advanced nutrition formula for helping fuel muscle growth. It’s that simple. For explosive gains, nothing compares to Lava. The amino acids in this product are naturally occurring form the protein source. They are not added or manufactured. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

Product DescriptionEver see a volcano explodethe thundering, awe-inspiring surge of raw power that erupts from the deepest bowels of the earth? Maybe you know what were talking about. Without a doubt, the single most important meal comes immediately after an intense workout. You need carbs immediately, as glycogen is used up to fuel your weight training. With LAVA, youre not just getting any old carbs, but GlycoCarbs (our exclusive formulation of dextrose, glucose polymers, and maltodextrin). But a great post-training shake needs more than just carbs, it also needs quality protein. With LAVA, you get 32g of pure protein in the form of ultrafiltrated whey protein along with 32g of carbs. Our premium protein is rich in whey peptides, alpha lactalbumin, immunoglobulins, glycomacropeptides (GMPs), bovine serum albumin (BSA), lactoperoxidase, and lactoferrin. Protein is needed after exercise to kick start protein synthesis and rebuild damaged muscles. To this basic formula, weve added key vitamins, minerals, electrolytes, and phosphate co-factors such as chromium picolinate, vitamins C and E, potassium, magnesium, and phosphorous, to name a few. But what lies at the heart of LAVAs real power is this: 5500mg of pure CREAPURE creatine monohydrate, 2500mg of L-glutamine, and over 1000mg of L-taurine. This potent trio makes LAVA the undisputed king of post-training shakes.

Lava-Universal Nutrition Lean Mass Anabolic Muscle Volumizer, 1.85lbs Orange Slush

• Sugar and aspartame free!
• Increase lean mass with your first workout!
• Promotes skin tearing muscle pumps, roadmap vascularity and explosive workouts!

Product DescriptionDietary Supplement. Nitric Oxide Xtreme. Sugar and aspartame free! Increase lean mass with your first workout! Promotes skin tearing muscle pumps, roadmap vascularity and explosive workouts! SuperPump250 in Clinical Trials: Increases lean mass in one workout! Causes rapid and measurable full muscle pumps! Reduces percentage of body fat! SuperPump250: Promotes intense mental focus, maximum energy and superior strength! Enhances full body vascularity! (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ) SuperPump250 – Way Beyond Nitric Oxide! The clinical trials have it! SuperPump250 has been developed through extensive research and has been shown in independent laboratory testing to promote explosive increases in lean mass and muscle size in your very first workout! SuperPump250 has also been shown to illicit a simultaneous reduction in unwanted body fat! In one fell swoop, Gaspari Nutrition has made all other nitric oxide and creatine supplements obsolete. Thanks to a precise formulation of ingredients designed to enhance anabolic signaling and nutrient delivery, SuperPump250 delivers skin-tearing pumps, road-map vascularity and incredible, explosive workouts! Once you’ve trained with SuperPump250 – we dare you to train without it!

Gaspari Nutrition SuperPump250 Instant Muscle Amplifier/Lean Mass Catalyst, Refreshing Orange, 1.76-Pound Plastic Jar

10 Chino Hills Weight Loss & Nutrition Tips For 2012

Chino Hills, CA (PRWEB) December 20, 2011

The year is almost over, thus presenting us with another golden opportunity to enjoy “a fresh start.” January is a great month to start trying to lose weight and it’s often the busiest for Chino Hills weight loss clinics. Dr. Sam Bakhtiar is a local nutrition expert and fitness boot camp trainer. He would like to offer the following 10 diet tips for achieving substantial Chino Hills weight loss in 2012:

1. “Diet is everything!” Sam says. “You can work out until the cows come home, but if you want to see your rock-solid six-pack, you need to stop eating your way to belly flab first.” For the best results, Sam recommends meeting with a Chino Hills weight loss specialist who can do both nutrition and fitness.

2. Don’t agonize over genetics. Each and every body is different, but great results are possible for all shapes and sizes. “I am by far NOT a genetic freak,” Sam assures his clients. “I’m actually one of the worst body types – an ectomorph upper and a mesomorph lower, with an endomorph middle. I do not have the genetics. I have to work for it, but I don’t agonize over it.”

3. The foundation of any good Chino Hills weight loss nutrition plan is lean protein and green vegetables. “You can eat broccoli until you throw up before it would cause you to gain weight,” Sam says. “Anyone who wants to lose weight or maintain should keep fish, boneless skinless chicken breast, cottage cheese and egg whites in the house.”

4. Add low Glycemic Index starches (such as brown rice, whole wheat bread and oatmeal) to each day. “Carbs often get a bad rap, but the reality is that they provide many vitamins and nutrients that are essential for fat loss and metabolic function.” Some Chino Hills weight loss experts recommend cutting most carbs out (except for fruit) two days a week, although not more than that.

5. Watch liquids. Water should be the most common drink, with at least 8 glasses per day. Drinking water before and after meals causes a feeling of satiety that is important in preventing overeating. Dr. Sam also recommends iced tea and green tea as healthy choices now and then.

6. Cheat meals every now and then are okay. “I like to get an In-and-Out Double-Double with fries or even pizza,” Sam confesses. Chino Hills weight loss can’t happen if people are too strict on themselves to the point of total repression. Eventually, they break down and fall off the wagon for good. “If I know I’m craving that Double-Double and I’m going to indulge my craving, I hit the gym for interval training first. That way, my metabolism is nice and fast and I won’t do as much damage.”

7. When snacking, always add a protein to that carb. “People sabotage themselves when they eat carbs as snacks because it causes an insulin spike, which sets them up for cravings and terrible hunger pangs later on,” Sam explains. Adding a protein will keep insulin levels more stable and produce a slower release of energy that is much more preferable.

8. “Fill up on fiber,” Sam recommends. Eating fruits, whole wheat, lentils, beans, nuts, artichokes, peas, broccoli and certain types of cereal can be a great way to create a sense of fullness, while providing a tremendous amount of nutrients to the body that will facilitate better Chino Hills weight loss.

9. Write down a weekly schedule of breakfast, lunch, dinner and all snacks. Keep a food log. Be responsible and accountable for the best results.

10. Text FITCONCEPTS to 77453 to get $ 100 off a Chino Hills weight loss clinic program.    

About Sam Bakhtiar

Sam Bakhtiar is a Persian-born American with over twenty years of experience in fitness training and body building. After completing B.S in Premed and Nutrition, Sam also received a degree of doctorate of Chiropractics. Along with being one of the best fitness trainers, Sam is also a business and marketing expert. After establishing a successful fitness training business with substantial income, Sam is helping other professionals in the industry to achieve their business goals. For more information, please contact using the following information.

Contact Information:

Sam Bakhtiar

Fitness Concepts

909-393-9075

http://www.FitConcepts.com

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If I follow the food pyramid tailored for me, run at LEAST a mile a day, and do a cardio workout a day, how long do you think it would take to lose roughly 20lbs of body fat?

I’m 6’1” and weight 174 lbs.

I just don’t understand how you can lose body fat if you’re eating meats and grains.

Any help would be GREATLY appreciated.

I decided that it’s time for me to get more healthier and get rid of the unwanted fat. I currently weigh 250 and need to lose 70 lbs. A website of an herbalist suggested a raw food diet for optimal health. I like steamed veggies and salads and some fruits, however, I can not eat raw food all the time because I would be hungry and miserable. I’ve tried the opposite extreme of low carb and lost 70lbs and gained it all back and I do not wish to do extreme diets every again. Couldn’t I simply do a balance diet, watch my calories and do exercise to lose weight?