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• FAST- ACTING
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Product Description*Check out our 90 Day supply (3 bottles) for only $27. 99! Save $15 on item price & shipping! Type “HERCUPLAN” in Amazon Search*

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Hercuplan GUARANTEES Healthy Mass Gain in 30 DAYS or pay nothing!
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*Consult your doctor if you are experiencing severe weight loss or unable to gain weight since it may not be due to poor eating habits. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Dosage: As a dietary supplement 1 tablet daily or as otherwise directed. -

DV = Daily Value. . . (Vitamin A Palmitate – 1667 I. U. – DV: 33. 34%),(Vitamin C [Ascorbic Acid] – 75 mg. – DV: 125%),(Vitamin D [Cholecalciferol] – 167 I. U. – DV: 42%),(Thiamine HCL [Vitamin B-1] – 45 mg. – DV: 3000%),(Riboflavin [Vitamin B-2] – 45 mg. -DV: 2647%),(Niacin [Niacinamide] – 15 mg. – DV: 75%),(Vitamin B-6 [Pyridoxine HCL] – 75 mg. – DV: 3750%),(Vitamin B-12 [Cyanocobalamine] – 10 mcg. – DV: 167%),(Pantothenic Acid
[Calcium D-Pantothenate] – 3 mg. – DV: 30%),(Calcium [Calcium Glycerophosphate] – 11 mg. – DV: 1%),
(Iron [Ferrous Femurate] – 33 mg. – DV: 183%),(Manganese [Manganese Glycerophosphate] – 3 mg. – DV: 15%),
(Beef Liver – 150 mg. – DV Not Established)

Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellos Sodium, Magnesium Stearate and Food Glaze.

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I’ve searched on the internet, but does anyone have any good food that they eat?

Question by bunnielover: What are some good, quick weight loss exercises!?
I’m 5 foot 9 inches & I weight 168lbs! I don’t look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
I need some manely for Abs, Butt, Theighs & Upper Body! Thanks

Best answer:

Answer by Gordon
Swimming is one of the best excercises you can do for all body work outs.

Add your own answer in the comments!

by jon_a_ross

Staying motivated while on a weight loss plan is key to your success. The best type of motivation is achieving rapid results at the scale. Here are some good weight loss tips that will keep the scale moving down and boost your motivation to continue on your journey.

1. You don’t have to eliminate carbs to lose weight. Yes, it is true, low-carb diets do help you drop pounds quickly but the drawback is that they are difficult to follow because they are so restrictive. However, you can reap the same fast benefits by being smart about when to consume them. You want to eat complex carbohydrates such as whole wheat breads, pastas, rice, cereal, corn and potatoes by lunch, then after lunch shift away from carbohydrates and only consume vegetables and lean meats. You will see that your body response positively to this shift and the jump start to your weight loss will be inspiring.

2. Avoid the bloated feeling. It is hard to feel on track when the foods you eat leave you feeling bloated. Avoid foods such as beans which are difficult for the body to digest and if you have problems with dairy foods you will want to limit them as well. The most common culprit when it comes to bloating is sodium. You want to watch your intake closely and try to consume 2,500 milligrams or less per day. This tip will prevent water retention and that “over-full” sensation that comes with bloating.

3. Before you eat it ask yourself if you need it. This is a powerful mindset shift. So often we eat just because the clock on the wall says it is time to eat or because someone else is eating and we want to join them. A great habit to get into is asking yourself how hungry you truly are. Picture a hunger scale with “0″ meaning you are starving and “10″ meaning you are stuffed. Then when you are considering eating something simply ask yourself, “How hungry am I?” If your hunger number is over the mid-range (greater than 4,5 or 6) then your body doesn’t need feed or you can eat less then you planned.

These are just a few good weight loss tips that will help you move to a new level and recapture the motivation needed to reach your weight loss goal.

Do you know of any good books on the physical and/or environmental benefits of a vegetarian diet? I am trying to convert my family but I want evidence to back it up (besides the cruel way animals are treated. )