The common perception of a diet is that it is eating less in order to lose weight.   Not all diets, however are designed strictly for weight loss.   Some diets are aimed at lowering your cholesterol levels, or high blood pressure.   There are also diests designed to help you build lean muscle.   It is possible to change your diet so that you can add lean muscle, and look and feel better.   Below you will find some tips on how you can start a lean muscle diet. 1. Eat lots of protein.   Protein is used to help build and strengthen your muscles, which is why you need to have high-protein foods in your lean muscle building diet.   Foods like lean meat, fish and beans are good sources of protein.   You should be sure to not just eat protein-rich foods.   You also need to eat fruits and vegetables as a part of your lean muscle diet. 2. Cut down on fatty foods. Foods that contain bad fats, such as trans and saturated fats, need to be completely eliminated from your diet.   These fats will only work against you and you goals of building lean muscle. 3. Drink lots of water.   Building lean muscle mass is a great deal of work, so it is imperative that you drink plenty of water in order to keep yourself hydrated. A proper lean muscle diet should include at least ten glasses of water a day.   This will help you feel strong and refreshed enough that you can persevere in your efforts. 4. Eat slowly. Meals are one aspect of your life that you don’t need to rush through. The faster you consume your food, the less satisfied you’ll be with the meal you’ve just eaten.   Therefore, when it comes to your lean muscle diet you need to take your time whenever you are eating.   That way you can get all the necessary nutrition to be satisfied and to resist binging on unhealthy foods. 5. Eat small but frequent meals. Eating small meals more often will allow you to have a continuous supply of energy that will help you to build lean muscle continuously. 6. Plan your meals in advance. Lay out a plan and stick to it.   If it’s possible, prepare your  meals in advance so that you aren’t tempted to make a bad decision and eat something unhealthy. Dieting is never an easy process, whatever the purpose is, but you need to remain positive and stick with it.   Keep in mind that going on a lean muscle diet is a key component to building lean muscle but it is not the only step necessary.   However, a good lean muscle diet will put you on the road to building lean muscle. **********************We review the popular Muscle Building Programs and Books on the internet. The fisrt thing we do when we review a muscle building program is to make sure it does not contain conflicting, misleading or downright untruthful information thrown together by a self proclaimed muscle expert. All our reviews are based strictly on the quality of the products, customer support and value for money. Now We invite you to read Top Muscle Building Books Review. . .

Do you know the best diet for building lean muscle?  If you do then the information in this article probably won’t help you.   But if you have any doubt about what you should be eating to maximize your muscle growth potential then this article can help.  You should start thinking of the foods that you eat according to their macronutrient make up.   Macronutrients is a term we use when talking about carbohydrates, proteins and fats.   All foods that you eat will have macronutrients at the heart of their make up.   You need the right balance of these three things if you want to increase your chances of building lean muscle. How should you break the macronutrient content down?  You want to plan your meals so that you are eating 50% to 55% carbohydrates, 30% to 35% proteins and 15% to 20% fats per meal.   This same ratio should apply to the total calories consumed per day as well.   If you don’t like measuring things out then a simple way to accomplish this is to imagine your dinner plate.   At least 1/2 of it should be covered with carbs, approximately 1/3 should be covered in proteins and the rest should be covered in fats. What types of foods should you eat to be sure you have the best diet for building lean muscle?  Your carbohydrates should consist of the complex type.   These include foods made from whole-wheat grains, oatmeal, brown rice, sweet potatoes, etc.   You also want to include a portion of starchy carbs which you can get from eating most green vegetables.   For proteins you want to focus on lean protein.   The best source of this comes from meat products such as turkey, chicken, fish and egg whites.   Skinless is the way to go to limit your fat intake.   Your fat intake should consist of poly and monounsaturated fats.   These are the “good” fats that are healthy.   Foods high in saturated fats are the enemy (fast food, sweets, fried foods, etc).   Foods that contain good fat are natural peanut butter, and certain types of nuts. Your food preparation should include keeping what you eat as close to its natural form as possible.   The more you add to it the less healthy it will be.   Use oils and butter as little as possible, if at all.   It’s best to bake, broil or steam your food. The last tip you can use to include the best diet for building lean muscle into your daily routine is to drink lots of water.   This should always be your drink of choice.   Your muscles depend on an adequate supply of water to grow.   Without it you are facing an uphill battle.

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DV = Daily Value. . . (Vitamin A Palmitate – 1667 I. U. – DV: 33. 34%),(Vitamin C [Ascorbic Acid] – 75 mg. – DV: 125%),(Vitamin D [Cholecalciferol] – 167 I. U. – DV: 42%),(Thiamine HCL [Vitamin B-1] – 45 mg. – DV: 3000%),(Riboflavin [Vitamin B-2] – 45 mg. -DV: 2647%),(Niacin [Niacinamide] – 15 mg. – DV: 75%),(Vitamin B-6 [Pyridoxine HCL] – 75 mg. – DV: 3750%),(Vitamin B-12 [Cyanocobalamine] – 10 mcg. – DV: 167%),(Pantothenic Acid
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Lean Muscle Diet Tips When looking to gain muscle mass we all know you need to eat more throughout the day to help your body build and repair muscle tissue. But let’s take a bigger view of the situation; why are you bulking up? I would imagine all of you are saying I want bigger muscles, I want LEAN muscle gain but none of your are thinking I want to gain ‘weight’ in the form of muscle AND fat. As none of us want to gain fat when bulking, if possible, our diet must reflect this with planned meals that enable the body to gain lean muscle mass whilst limiting the amount of unwanted fat gain. This also has the added benefit that it will be much easier to lose any unwanted bodyfat so that you can cut down and have a lean, muscular physique. The first point to make is that when bulking we must eat more calories throughout the day. After the amount of calories has been decided the diet must be made up of a balance of carbohydrates, protein and fat, usually in the region of 50% 30% 20% respectively. Not just what we eat, but how and when we eat will also affect our lean muscle and/or fat gain. For example the majority of your carbohydrates can be eaten around your workout to give you energy and also increase the uptake of nutrients to enhance muscle gain. However at other periods during the day it may be beneficial to decrease the amount of calories you gain from the carbohydrates you eat to decrease fat storage. Let’s now take a look at what a sample daily meal plan would look like. I have placed the workout at around 5 or 6 o’clock as this is when most people will train, however you can change the pre workout meal and the post workout shake to fit around your workout if it is at a different time. Sample Lean Muscle Gain Diet Plan Breakfast60g OatsProtein ShakeEFA (Fish Oil/Flaxseed etc)Multivitamin Lots of carbohydrates are need in the morning to give you energy and to kick start your system to uptake nutrients. A protein shake is also a fast acting source of protein to help your muscles start recovering after many hours without food. The fat in this meal comes from a very good source in the form of a ‘good fat’ supplement, or this can be substituted for almonds. Mid-Morning SnackChicken Breast30g Wholegrain Rice (dry weight)Flaxseed Oil/Almonds This meals contains slow release carbohydrates, protein to build muscle and good fats. Lunch400g Sweet PotatoTurkey Breast FilletAlmonds/EFA Supplement Pre Workout90g Wholegrain Rice/OatsChicken/Turkey Breast/Protein ShakeAlmonds/Peanuts/EFA SupplementCreatine or Nitric Oxide Supplement The pre-workout meal is vital, as it will ensure you have plenty of energy for your training. Lots of carbohydrates are included with a healthy serving of protein as with every meal, and fat for even more energy. Included in this meal is your creatine or nitric oxide supplement to boost your performance to levels that food alone cannot reach. If choosing a nitric oxide supplement I would recommend one with creatine included. Post Workout ShakeWeight Gain Supplement (making up roughly 60g carbs, 30g protein and some fat) DinnerLean SteakBroccoli/Spinach/AsparagusEFA Supplement/Almonds This meal includes high levels of protein and fat, but the carbohydrates are limited as they are not needed here. The green vegetables will provide nutrients and slow release carbohydrates (of which there are minimal amounts). Again fat is included in every meal (and limited post workout). ConclusionAs you can see the amount of carbohydrates, protein and fat varies throughout the day to ensure most muscle gain with minimal fat gain. Of course when bulking up you should expect some fat gain but making sure you eat the right nutrients at the right time can reduce this. Eating the right amount of calories with this type of diet plan should help you gain the lean muscle you want (of course I can’t say ‘will’ as there are many other factors involved). Following a diet similar to this will put you on the right path to the results you desire!

Ok, so I’m 17, am 5’6 and weigh about 155lbs. I’ve been hitting up the gym since about last September and I’ve seen decent results. I really need help dieting to achieve even better results like becoming more healthy and a leaner build. I haven’t really tried things like Amplify XL or XTR haha but I want to hear how to simply become leaner through more diet compared to just lifting weights and running.