I gained some weight (fat), but love my shape. However, I’m not as toned as I used to be and need some advice. I’m 5’6 and 123lbs. I used to be 105-110lbs (varied depending on stress levels, etc), but did not look healthy; everyone said I was too skinny. So I gained weight after eating chinese food each and every day (took 7 months to gain 13lbs), and now I am unhappy with the excess fat. How can I KEEP the shape, but lose the fat and replace it with muscle. I do NOT want a boyish shape.

What should be my daily calorie/protein intake?

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What does lean mean to you?  For some, it means being as skinny as possible .   For others, it implies having the ideal body shape.   When you think of lean in terms like those applied to meat, it implies having a tiny amount of fat.   Although that’s doubtless the nearest comparison, when it comes to fitness, lean also means having muscle.   Building lean muscle will not only make you look great, it will help you burn calories throughout the day, even when you’re not actively working out.   Many folks still believe that they can turn fat into muscle.   When a product tells them it is the key in learning the way to get a lean body, they believe that they can rid of that extra fifty pounds of blubber by building lean muscle from it.   The actuality is, irrespective of what you do or what product you use, losing fat and building lean muscle are two separate processes that has got to be handled separately.    If you would like to understand how to get a lean body, the first thing you have got to do is determine how much weight you need to lose.   Then, find a weight loss plan that includes all the nutrients you require.   Don’t start on a fad diet that is making you feel nasty and cause your plans for a lean body to fall flat before you even make any progress.   If you’ve got an unjustifiable amount of weight to lose, then set tiny goals for yourself.   If you set out to lose 100 pounds, it’ll be a long time before you will feel any real sense of accomplishment.   However, if you set your goals to lose 10 pounds at a time, then you’ll be able to meet them in a reasonable length of time and your plan will become more pragmatic to you.   The next thing you will need to do is to develop an exercise plan that includes a workout specifically designed to target fat.   The best of these add strength training for building lean muscle.   Although you can’t turn fat to muscle, it’s much better to do both at the same time.   Muscle takes up less space than fat, and it also boosts your constitution.   The right workout can turn your body into a fat burning furnace, and actually speed your weight loss.   If you’re very overweight or haven’t exercised for a significant period of time, it will be harder for you to get into a full-scale fitness plan.   Think about using a plan that is designed to burn fat in with many short workouts a week, rather than one long marathon session.   You will be able to do the program without getting exhausted or discouraged, and you will see results sooner also.   You will start to shed pounds and feel better so you can continuously increase the exercise you can do.   If you are sedentary, switching to a program of walking and light weights for building lean muscle will get you started on the path to permanent weight loss.   The very best thing you can do for your weight loss plan is get moving, and start building lean muscle immediately.  

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Product DescriptionIdeal for Low Carb Diets. Low Fat! Soy Protein! High Calcium. Easy-to-use packets! Just mix in water! Lean Body for Her is rich in the nutrients women need to get into great shape and achieve optimum health! Lean Body for Her is high in protein, ideal for low carb diets, and is fortified with soy protein, folic acid, and essential vitamins and minerals. Use it as a meal replacement, or as a treat between meals. It’s a delicious, nutritious shake that can help you achieve your self-improvement goals! Look at the benefits you’ll enjoy with Lean Body for Her – A diet low in carbohydrate and sugar intake can help you burn stubborn body fat. Protein: Protein is necessary for the maintenance and repair of lean muscle tissue, which is essential for a fast, fat-burning metabolism. Calcium: Is essential for healthy bones. B Vitamins: Are important for proper metabolism of protein and fat, and help support nerve and brain function. Iron is a key nutrient essential to maintaining healthy food iron levels in women. Antioxidants such as Vitamins C and E can help protect your body against free radicals and contribute to a healthy immune system. Folic Acid plays an important role in helping to maintain heart health. For this reason, the RDA for folic acid has recently been increased from 150 mcg/day to 400 mcg/day.

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