Lean Muscle

what foods help add on lean muscle?

3 Comments 25 February 2010

i’m 5’9 and weigh about 125 and i work out all the time..like 3-6 mile runs. sit ups and crunches everyday,and lifting weights for reps. ..but latley i’ve stopped gaining muscle like in my stomach and stuff..does my diet have anything to do with it?

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