out at the gym all the time is not all you have to do. You have to eat. jack you calories up and mmore importantly jack up ur protein counsumption. im takin bout 250 grams a day or better. im at 300grams and about 4000 calories aday and all this does is put on about 1 maybe 2 pounds on a month. If i want to gain more than that i got to eat more than im eating right now. … Protein “weight gainer” “gain weight” “6 meals a day” carbs calories “eat more” “gain lean muscle mass” “how to get swol” …