So, you want to build lean muscle and get ripped, huh? You’d better get off your butt and start lifting some real weight, performing serious lifting routines and eating the right foods your body commandsif you’re ever going to build the rock-hard muscle you want. The name of the muscle building game is GO BIG, GO HEAVY or GO HOME. Most guys who want to build lean muscle mass are not lifting with the right intensity and focus to make serious amounts of muscle gain. Look around the gym, those guys look exactly the same as they did a year ago, don’t they? It is because they aren’t implementing intense, targeted weight training workouts. Muscle must be stressed and pushed beyond their limits during each and every training session in order to grow. You have got to lift heavy, using powerful multi joint exercises to shred the muscle fibers and force them to adapt. So how heavy is heavy enough?If you truly want to build muscle mass you have to make sure you are shredding it and forcing it to grow. The only way to do this is by lifting heavy. Really heavy! The definition of heavy is as much weight as you can possibly lift for 6 reps. If you can lift it 7 times, throw more weight on its too light! It has to be the absolute maximum amount of weight you can possibly lift without puking. How many pounds did you bench last week? Was that your absolute max?This is gut wrenching training that builds lean muscle mass fast. If you want to be stacked with serious slabs of muscle and shredded down to 5% body fat, you gotta push yourself beyond your perceived limits and execute intense weight lifting exercises that are laser-targeted for each muscle group you are building. So, which weight lifting exercises are best for building muscle?To build lean muscle effectively, you’d better be doing a multi joint weight lifting routine that forces your body to use multiple muscles simultaneously. For instance, if you do a set of dead lifts, you are not only building your back, but your quads, hamstrings and glute muscles have to work to lift the weight as well. Heavy lifting combined with multi joint training is the fastest way to build mass, period. Warning! Multi joint exercises will rip your muscles to shreds!It is vital that you feed your body the precise amount of nutrients to sustain and rebuild themselves before and after executing these heavy-duty weight lifting workouts. If you don’t nourish your muscles they can’t perform optimally during these excruciating training sessions. And without the right amount of protein, they can’t repair, reconstruct and grow. But you can’t just guess at how much protein you need, 1. 5 grams per pound is the average amount of protein everyone uses, and they get average results. You must use the exact amount of protein for you, your body type and your training routine so that you can power through these hard core lifting exercises and get freakin shredded! So, are you going to keep guessing that you got it right? Or maybe you should check out my free report “Pound For Pound Protein Tactics” to make sure your muscles are getting every ounce of nutrients they need to Build Rock-Solid Lean Muscle Mass Fast!