This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

So you dream of getting more muscular and bulk up but you don’t want to gain any fat tissue at the same time? Unfortunately these goals are nearly complete opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. The excess calories are then available to be turned into muscle mass. Your bodyfat may well be increased as some of these calories may well not be used at all. This is why gains in muscle mass normally come hand in hand with fat gains. A minimum of three months has always been the length of time suggested for any bulking program. Regardless of how much muscle you are going to gain many people do not like the idea of putting on fat for 3 months. After three months then the vast majority of people will then be very strong and bulky but may then have to go on a diet for a good few months in order to lose the excess fat they gained. Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It comes from new research that outlines a short bulk and cut cycle of two weeks. In a nut shell when you begin to consume excess amounts of calories your body responds by becoming highly anabolic a condition great for muscle growth. After about two weeks this effect wears of and the body will start converting a lot fo the excess calories to fat. This new method requires two weeks bulking and then recommends you switch to a cutting or diet phase for two weeks. During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This cycle can be done over and over agin without making any gains in fat yet still bulking up a great deal. OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is in your hands!

If you have been trying to gain weigh and put on some lean muscles and failed miserably in the past then you are at the right place at the right time. You are about to discover the ultimate muscle building tips to make to give you the sexy physique that you truly deserve. Muscle building tip #1- Proper diet- In order to build lean muscles you must supply your muscles with adequate nutrients in order for them to develop and grow. Protein is said to be the building blocks for muscles and tissues so it is very important that they are a main part of your diet plan. You can get your protein from poultry, lean cuts of beef or pork and even poultry. Click to Get Best Effective Muscle Building System Good carbohydrates is also very important to supply the energy you need to workout. You should avoid too much sugar though and also you should opt for whole wheat products instead of those made from white flour. Muscle Building Tip #2- Proper Weight Training- Building muscles requires proper training. It doesn’t have to be long hours working out in the gym as that can actually make you very exhausted and cause more harm than good. Click to Get Best Effective Muscle Building System When training, make sure you start off with lighter weights first and then gradually increase as your stamina and fitness level increases. Trying to go for heavier weights at first can tear a muscle and we both know that you do not want that. Muscle Building Tip #3- Getting Proper Rest- After an intense workout your muscles need to rest to repair damaged tissues. You should get at least 8 hours rest after each workout to ensure that your muscles are fully rejuvenated. Click to Get Best Effective Muscle Building System

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To build lean muscle fast, great body builders use both their body and their mind. Many reputed body builders believe that body building involves more than just sweating it out and pumping iron; they have been influenced considerable by the role played by mind power. The importance of mind power is often ignored when trying to build lean muscle fast; the truth is, however, that mind power is extremely helpful. For example, Arnold Schwarzenegger, who has achieved great things in body building, often imagined his biceps becoming mountain peaks. Tom Platz imagined his quads blowing up like huge balloons, and this helped him build lean muscle fast. It is important for you to maintain a sharp focus and the attitude of a winner in order to achieve your dream goals; use affirmations to help tread that path to success and remind yourself of your dreams. You need to use affirmations to create the muscle/mind link that is necessary in order to stay focused; complete focus is the only way to build lean muscle fast. Learning to do this right will help you set your focus on certain muscle groups to achieve more strength, and as a result, you will become stronger. Visualizing the impact of an exercise on a targeted muscle is important in bodybuilding. By thinking in this manner, you can develop the mind/muscle link, which helps to build lean muscle fast. It takes a little bit more than just psyching yourself to begin a training session and removing all distracting thoughts in order to build lean muscle mass. It also important to condition your subconscious mind. This part of your mind exists deep within you, below the level of your conscious awareness. Anything in your everyday life can simulate the subconscious mind, influencing the way you think or act. People who are pessimistic and negative are invariably unsuccessful with their goals; however, people who are optimistic, often make the most out of life. Positive thinking is the key to build lean muscle fast; body builders who achieve this avoid negative thoughts or pessimism and always see themselves in a positive light. Positive thinking is the key to their success, and they use affirmations to help them get ahead. Approaching all aspects of life with a high level of optimism is the key to becoming a champion. Positive affirmations, if practiced constantly, will help you build lean muscle fast and help you better your performance at the gym. An affirmation is a positive thought that when repeated constantly stimulates your subconscious mind and thus, positively affects the outcome of all your present and future actions. Affirmations, when repeated, have the capability to help you break down your mental and physical barriers that were hindrances towards achieving your goal. They help you suppress negative thoughts that could hamper your progress towards your goals and foster positive optimism that will help you achieve your goal. You may want to use the following affirmations to help you build lean muscle fast:. I will use all my powers to overcome the barriers in today’s workout. My positive energy will help me surpass my personal bests today. I will eat the right foods to help build lean muscle fast. My quads will grow to large proportions. While choosing affirmations keep your goal in mind; make it sound positive with triggers that will drive you towards the goal. To learn more on how to build lean muscle fast with the use of affirmations, refer to the website below…. www. Muscle-Gainer. com