If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get confused about what works, who to listen to, how many sets, how many reps, how to to rest, the list goes on and on. However, notice that the title of this article is a simple bodybuilding routine for building mass. That is because if you have read any of my articles before, then you know how much I like to simplify things.
With that said, I have presented here a time-tested and time-honored bodybuilding routine for building mass that will guarantee results for anybody with the guts to work hard enough at it and finish it. It follows the old fashioned 5×5 system. If you have heard of it before but have never tried it, then now is the time.
This system has worked wonders for hundreds and probably thousands of weight trainers and bodybuilders alike in both building muscle and gaining strength. No matter how long and how fast bodybuilding will evolve, the 5×5 system will ALWAYS be a proven way to stack on gains like nothing else.
Here’s how it works: pick an exercise, and because compound exercises work the best, we will pick squats. Start off by doing 5 reps with relatively light weight to warm up. Next, add some more weight, and do another 5 reps. Now that you are warmed up, jump to your working weight that you can do for 5 reps and do 3 sets with this weight. Since you are looking to gain more mass, then keep your rest periods between 1 and 2 minutes; if you were looking to build more strength, then 3 minute rests would be more fitting.
Now, next time you do squats, add 5 more pounds to both your warm-up sets and your 3 working sets and do it again. The key is to keep adding five pounds each workout until you can’t complete 5 reps for one of your sets. What you would do is stay at that same weight until you can complete the 3 sets of 5 reps in good, clean form.
Remember to always keep your reps no higher then 5, even if you can do more. Staying with the 5×5 system is one of the best proven methods for building size and strength as fast as possible.
Now that you know how to perform the exercise in the 5×5 system, here is the whole bodybuilding routine for building mass that you can follow:
Monday/Wednesday/Friday
1) Barbell Squats
2) Bench Press
3) Barbell Rows or T-Bar Rows
4) Overhead Barbell Shoulder Press
5) Stiff-legged Deadlifts
6) Barbell Curls
Start off doing all of the following exercises three days a week, and as soon as you feel the weight getting heavier and harder to manage, you can switch to two days a week with two to three days in-between workouts for more recovery time. These are the granddaddy of muscle mass building exercises, and just because the routine looks simple doesn’t mean it will be easy, but most importantly, it will produce RESULTS.
Stay on this program for 2 to 3 months and as long as you are continuously adding weight and getting progressively stronger, your muscle mass will follow. Arthur Jones once stated long ago, “When you can curl 200 pounds for ten reps in perfect form, your upper arms will be as large as they need to be for any purpose associated with any sport just short of wrestling bears. ”
Keep this concept in mind when you are on your journey to building muscle mass, for the stronger you are, the more potential you have for building muscle mass, and the 5×5 system is one of the best of its kind for building size and strength.

www.mybodyandmindforlife.com Exercises such as the the Benchpress are the best way to build muscle mass fast on your chest. In this video i illustrate how to build lean muscle using the Benchpress. This exercise is also great to get a sexy toned body.

I’m a skinny ginny haha. I’m 17 yrs old, 5’6, 120 lbs and i just started lifting/doing a daily work out with this new bench i got for Christmas. i really want to gain weight. i was wondering if anyone knew a good daily step by step regiment i can do, that will effectively help me build muscle. if anyone who can relate to my situation or just help in general, please give me some guidance. thanks!!

Who Else Wants To Build Muscle Fast? www.VinceDelMonteWorkout.com Want to know the top tips to really build muscle quickly? Follow this advice for how to gain weight and you’ll be right on track with your goals in no time. Discover The Truth About Muscle Building at http For more muscle building tips, subscribe to my channel.

If the fat slob who gets into bodybuilding can pack on serious muscle by doing hardly any work and eating junk why is it that a motivated skinny guy can’t build mass, muscle and strength with a good diet and a solid exercise plan?The answer lies in the differences in body type and their respective metabolisms. There are three main body types: The Endomorph are the big guys, the round guys who put on weight easily but find it very difficult to lose it. The metabolism in an Endomorph is very slow so a lot of excess energy from food gets stored as fat and if they are bodybuilding the slow metabolism allows the muscle to gain the nutrients it needs before it is burnt or stored allowing them to build muscle quite easily. The Mesomorphs are the mid ranged body types, typically considered the best all round athletes they have a moderate metabolism allowing them to put on muscle and lose weight the lucky devils! The Ectomorph is you, the skinny guy who builds mass & muscle very poorly because your metabolism burns through the energy food gives you so fast that there is nothing left to store as fat cell and also there is nothing left to feed the muscle! So that being said, is it possible for an ectomorph to pack on pounds of lean muscle? Yes! but you need to approach bodybuilding is a different way to the other body types. The first thing you need to do is adjust your diet drastically, you need to eat more, much much more. You need a LOT more calories that you usually would so there is enough nutrients to feed and grow muscles after workouts. This can be hard for some skinny guys as they get too full so concentrate on foods that are dense in calories such as avocados, tuna and salmon in olive oil, whole eggs, potatoes, pasta and rice. You also need to concentrate on intensity of a workout not the length of time. Lots of reps will not get the blood flowing into the right places you need to lift heavier weights fewer times and really challenge the strength of those muscles not their endurance for the skinny guy to build mass & muscle FAST. If you need more information on skinny muscle building click below to find out what the bodybuilding magazines will NOT tell you and that may be damaging your attempts to get ripped. http://Skinny-Muscles. 1001-Solutions. info